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November 4, 2023 Blog Posts lovinghands

#45 Manifesting Your Heart’s Desires

MY YEAR OF TRANSFORMATION© by Erica Grooms Affirmation for Transformation: “I hold myself in allowance and I give myself permission to receive all that my heart desires!” Do you know what your heart desires? Transformation starts with intentions! This is...

September 12, 2023 Blog Posts, My Year of Transformation lovinghands

#31 Time to Reflect & Relax

MY YEAR OF TRANSFORMATION© by Erica Grooms Affirmation for Transformation: “When I give myself time to reflect and relax, I regain my stamina and energy to participate fully in my life.” If you are feeling off, disconnected, dis-satisfied, stressed, or...

September 7, 2023 Blog Posts, My Year of Transformation lovinghands

#30 Productive Habits

MY YEAR OF TRANSFORMATION© by Erica Grooms Affirmation for Transformation: “I recognize productive procrastination and I stop to see why I feel limited beliefs and pointless busy focus.” You have the opportunity to change your habits once you take the...

August 23, 2023 Blog Posts, My Year of Transformation lovinghands

#29 Setting Boundaries

MY YEAR OF TRANSFORMATION© by Erica Grooms Affirmation for Transformation: “I do not lower my energy to satisfy others. I take back my power and set boundaries.” It only takes one light to illuminate the darkness. Never underestimate the light...

August 9, 2023 Blog Posts, My Year of Transformation lovinghands

#28 Toxic Effects on Our Health

MY YEAR OF TRANSFORMATION© by Erica Grooms Affirmation for Transformation: “Chemicals, synthetics, pesticides, herbicides, fungicides, plastics, and Volatile Organic Compounds affect my health.” Eating a diet high in plants, rich in fiber, greens, vegetables which contribute to methylation (the balance...

July 26, 2023 Blog Posts, My Year of Transformation lovinghands

#26 Itty-Bitty Chunks

MY YEAR OF TRANSFORMATION© by Erica Grooms Affirmation for Transformation: “When I chunk my projects into a few daily steps I can manage them without feeling overwhelmed.” To complete our projects and desires it takes passion, and we know how...

July 15, 2023 Blog Posts lovinghands

#37 Expanded Love Energy

MY YEAR OF TRANSFORMATION© by Erica Grooms Affirmation for Transformation: “Expanding and opening my heart brings the frequency of peace, love, and joy into my life.” We often feel shut down or closed off due to our life’s experiences and...

June 28, 2023 Blog Posts, My Year of Transformation lovinghands

#25 Be A Pioneer

MY YEAR OF TRANSFORMATION© by Erica Grooms Affirmation for Transformation: “The foods that I eat are powerful epigenetic regulators, that determine whether my genes express health or disease. So, I make good choices.” You don’t need everybody to understand what...

June 23, 2023 Blog Posts, My Year of Transformation lovinghands

#24 Awareness Through Energy

MY YEAR OF TRANSFORMATION© by Erica Grooms Affirmation for Transformation: “I have awareness, through epigenetics of my connection to all energy and how it affects my health and my ascension.” Epigenetics is best explained by simply saying that how our...

June 7, 2023 Blog Posts, My Year of Transformation lovinghands

#23 Transformation and Butterflies

MY YEAR OF TRANSFORMATION© by Erica Grooms Affirmation for Transformation: “I understand epigenetics, I am what I eat, drink, think, my environment, my relationship with myself and others.” “Only 10% of caterpillars turn into butterflies – the other 90% become...

#45 Manifesting Your Heart’s Desires

#31 Time to Reflect & Relax

#30 Productive Habits

#29 Setting Boundaries

#28 Toxic Effects on Our Health

#26 Itty-Bitty Chunks

#37 Expanded Love Energy

#25 Be A Pioneer

#24 Awareness Through Energy

#23 Transformation and Butterflies

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